Helping bodies shape stories…
Bristol & online.
What do I offer?
Your body holds more than tension. It holds your past, your present, the future you're reaching for - all at once, all alive in you.
Bodywork is one of the most direct ways back to ease. To your shoulders. Your jaw. Your low back. Your breath. I work with hands and presence, not to loosen you for an hour, but to help something actually release and to help you tune into the subtleties beneath the skin.
I'm a bodyworker and medical anthropologist, with a decade spent in narrative sense-making and complex systems work. It shapes how I touch: I'm listening as much as treating. Your wellbeing is bigger than the knot in your back, and I work with both.
Massage and myofascial therapy sit alongside yoga and body-based workshops here (more on those elsewhere), with embodied and systemic coaching coming soon.
Whatever brings you here, I'll meet you as a human being first.
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A calm, responsive massage practice supporting rest, awareness, and relief, informed by holistic massage and ongoing training in myofascial therapy (CiMFT) with Ruth Duncan, at In Touch Education.
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I offer krama vinyasa and yin yoga classes in Bristol and online. Grounded, attentive practices offering space to slow down, listen to the body, and restore through movement and touch.
In-person:
RESTORE Tuesdays @ 7pm -Barre Fitness Studio, Whiteladies Road
YIN Fridays @ 6pm - Well Flexed Studio, Gloucester Road
YIN Sundays @ 5pm - Well Flexed Studio, Gloucester Road
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*I am currently training in embodied and systemic coaching and facilitation and will be offering coaching services later in 2026.
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Tailored workshops for individuals and groups seeking embodied and embedded approaches to wellbeing, reflection, and collaboration. I bring in principles from complex adaptive systems theory, to locate humans within their broader social and natural environments.
My approach
I believe wellbeing isn't something we achieve alone. It emerges through relationships, environments, and shared practice, across human and more-than-human worlds.
My work brings together yoga, massage, and narrative sense-making with ideas from complexity theory, anthropology, and non-dual tantric philosophy.
I enjoy creating slow, attentive spaces where people can sense, reflect, and discover what wellbeing means for them, in context.
Instagram Musings…
